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Journal Junk Unboxing November 2022: The Root of Joy is Gratefulness

Joy is the simplest form of gratitude. Being thankful doesn’t just make you a happier person, it literally boosts your immune system, lowers blood pressure, decreases depression, improves your love …

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Journal Junk Unboxing September 2022: Wild at Heart

September was a good month to embrace all of your energy and go with the flow. It was about adventure and being free with fully awakened hearts. Our Journal Junk …

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5 Journaling Themes To Boost Creativity

Journaling is a form of self-care and can help relieve stress and anxiety. The benefits of journaling go further than this though. Studies show that journaling improves our overall well-being …

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Journal Writing Prompts and Why Do You Need Them

Are you interested in taking up journal writing but you’re unsure of where to begin? Journal writing can be a great personal challenge, helping you to explore your emotions, develop …

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Find Your Perfect Place for Journaling

Are you looking for a place to start journaling? Journaling is a beneficial practice you can use to express your emotions, preserve your experiences, and grow as a person. The …

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Journal Junk Unboxing August 2022: Yes, You Can!

We’re back! Welcome to your next big adventure in journaling! For August, it was all about inspiration, encouragement, and happiness! We were all about planning for your dream life, creating …

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Journaling Tips for Beginners

A growing habit gives each day a chance to be seen in a new light. No habit is more individualized than journaling. When you start writing, you open up the …

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How to Journal as a Form of Meditation

Numerous individuals can attest to the qualities and virtues of journaling. It is a great strategy that you can use to improve your mental, emotional, and physical well-being. Along with …

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Journal Junk Unboxing July 2022: Sweet Happiness Rules

It’s July and summer is almost over. I’ll be honest with you, I’m struggling with the transition from hot to cold weather and my body is screaming for ice cream …

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Journal Junk Unboxing June 2022: Summer is for Self Care

What better way to enjoy the summer than by taking a little time for yourself? The June box is designed to help you get ready for summer, whether that means …

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